Uburyo cumi na bubiri bufatika bwo kurinda amaso

Hamwe nihuta ryinjyana yubuzima bwabantu no kumenyekanisha ecran nka mudasobwa na terefone zigendanwa, kurinda amaso biragenda biba ngombwa.Kugeza ubu, amatsinda yose afite ibibazo byinshi cyangwa bike byamaso.Amaso yumye, amarira, myopiya, glaucoma nibindi bimenyetso byamaso bigenda bigira ingaruka mubuzima bwacu.Kugirango turinde neza amaso yacu, twakusanyije uburyo bukurikira bwo kurinda no gutoza amaso.

kina tennis ya stade cyangwa indi siporo ishimishije amaso

Mugihe dukina tennis ya stade, dukeneye "amaboko yihuta" kandi, cyane cyane, dukeneye "amaso yihuta," haba yerekeza cyangwa kure yumupira, ibumoso cyangwa iburyo, cyangwa kuzunguruka cyangwa kutizunguruka.Kugirango ucire imanza zukuri, amakuru yijisho aboneka cyane mumaso.Amaso y'ijisho ahora agenda yihuta.Gira uruhare mu myitozo no gukara kwamaso.

Ntabwo gukina tennis ya stade gusa, indi mipira cyangwa ibikorwa nabyo nibyiza, nka badminton, basketball, umupira wamaguru, gutera shitingi, gufata amabuye, gukubita imipira yikirahure, gutera imipira itatu nto ubudahwema nibindi.Tegura uburyo bwo guhugura neza ukurikije igihe cyawe.Nibyiza gukuramo imbaraga za kamere no gukora siporo muburyo bwisanzuye mwizuba ryo hanze cyangwa munsi yigitutu cyigiti.Imikino yo hanze bisaba kwihangana.

Ubuvuzi bw'intoki bwo kureba

1. Shyira amaboko hamwe kandi utwikire amaso.Nyuma yiminota itatu, shyira amaboko hasi, kandi ntukingure amaso, muriki gihe, ibintu byose biri imbere yawe bitukura cyangwa orange.Noneho fungura amaso urebe imbere, uzumva urumuri imbere y'amaso yawe.Ariko ntukabitwikire cyane.Iyo ubipfutse, bigomba kuba bidafite ishingiro, kandi ikiganza cyawe ntigikwiye gukoraho amaso.2.Nibyiza kuryama no kwitwikira, cyangwa kureka abandi bakabitwikira.Nibyiza gupfuka amaso n'amatama ukoresheje ubushyuhe, kandi nibyiza kubira ibyuya bike.Umwanya muremure, nibyiza, nibyiza kurenza isaha.3. Gupfuka amaso kandi wiruhure umubiri wawe wose utiriwe unuka, utegera, utekereza cyangwa uvuga.

3.igituba gisusurutsa

Tegura igitambaro cyiza cya pamba kugirango ushire mumazi ashyushye, uhindure neza, ubushyuhe bugomba kugenzurwa kugirango burenze gato ubushyuhe bwumubiri, gusa wumve ushushe kandi neza, ubushyuhe bugenzurwa muri dogere 40, kandi birabujijwe gukanda cyane.Ibyiyumvo bishyushye byinjira buhoro buhoro mumaso, kandi umutwe urashyushye gato, kandi igihe gishobora kuba kirekire cyangwa kigufi.Iminota itatu kugeza kuri itanu icyarimwe, nibyiza kumva ushushe mugihe kirenze igice cyisaha buri mwanya, hanyuma uhindure igitambaro mugihe hakonje.

4.egg ashyushye

Kuramo amagi ashyushye mugitondo hanyuma ufunge amaso.Kuzenguruka inyuma no mu jisho no mu jisho kugira ngo woroshye imitsi kandi ukore amaraso kandi wongere ubushyuhe.Amagi abiri, imwe kuruhande, ihagarare mugihe amagi adashyushye.

5. Uburyo

Uzamure urutoki rwawe rwerekana imbere yawe, wegere buhoro buhoro izuru, uhagarare hagati y'amaso yawe, hanyuma ureke amaso yawe akore igikorwa cyo guhuzagurika, ufate amasegonda 10 kugeza kuri 20.Noneho, urutoki rwerekanwe rwimurwa buhoro buhoro, hanyuma rwegera buhoro buhoro, amaso ahinduka ijisho hamwe nurutoki rwerekana, hanyuma agasubira mubisanzwe, inyuma n'inyuma inshuro 10.Iki gikorwa ni uguhindura intera, ishobora gutoza neza urukiramende rwagati hamwe n imitsi ya ciliary, kandi bigahindura ubukana bwimitsi ya ciliary.Ubushobozi bwimitsi yijisho bwo guhinduka burakomeye, kandi gusaza kwinzira bigomba kugenda gahoro, bishobora kugabanya umunaniro wamaso no gukumira cyangwa gutinda kubaho kwa presbyopiya.

6.hindura ibitekerezo

Shira urutoki rw'intoki rw'ukuboko kw'iburyo imbere yizuru, witegereze hejuru y'urutoki rw'urutoki, wimure ukuboko kw'iburyo hejuru cyane, hanyuma ukurikize urutoki rw'urutoki igihe cyose.Umuvuduko wo gusubira inyuma ugomba kugenda buhoro kandi uhagaze, kandi amaboko n'ibumoso n'iburyo ashobora gutozwa ukundi.Ibi birashobora kugabanya neza ububabare bwamaso, kutabona neza nibindi bintu.

7.kuboko

Abaforomo acupoints bafite imirimo yo koza umutwe no kunoza amaso, kuruhura imitekerereze no gukoranya.Gukanda massage buri gihe ni byiza kugabanya myopiya na presbyopiya.Kugirango ubone aho yonsa, inyuma yukuboko ireba hejuru, kandi uruhande ruto rwintoki rwintoki rugaragara muriyi miterere, kandi igice kiva mumagufa gishobora kugaragara nijisho ryonyine.Iyo ukoze kuri iki gice n'intoki zawe, urashobora kumva igikomere, kandi aho ubuforomo buri.Kora acupressure inshuro 10 kugeza kuri 20 mugitondo na nimugoroba buri munsi.Gusubiramo acupressure mumezi agera kuri 3, ububabare bwa acupoint burashira, kandi indwara yijisho izagenda igabanuka buhoro buhoro.

8.kubita intoki

Shyira intoki zawe kugirango uhagarike cataracte.Izi acupoint ziri kumpande zombi no hagati yintoki.Ingingo ya Mingyan na Fengyan irashobora kunoza conjunctivite ikaze, kandi irashobora no guhagarika cataracte ya senile.Abantu bafite amaso akunda kunanirwa mubisanzwe bakeneye gukangura izi ngingo eshatu acupuncture kabiri kumunsi, mugihe igitutu kibabaza gato.Mingyan, Fengyan, na Dakonggu ni acupoint eshatu zegeranye (acupoint zidasanzwe) kurutoki rwacu.

9.kanda

Zanzhu acupoint ifite imirimo yo koroshya umwijima, kumurika amaso no kugarura ubwonko, kunoza umutwe, kuzunguruka, guhumbya amaso nibindi.

Aha hantu ni mukwiheba kuruhande rwimbere rwijisho.Karaba intoki mbere yo gukaraba kugirango wirinde kwandura amaso.Byongeye kandi, imbaraga zigomba kuba ziciriritse, birakwiye kumva ububabare buke, kugirango utababaza ijisho n'imbaraga nyinshi.

10.kurikirana ibintu

Iyo dusanzwe twicaye mu biro cyangwa mu ishuri, dushobora kwishyiriraho ibintu bibiri, kimwe kiri hafi ikindi kiri kure.Iyo turuhutse, tureba inyuma no kureba hagati yabiri, kugirango tubashe gukora.Kureba imitsi yijisho birashobora kandi gutuma amaso agira imbaraga.

11.kureba

Abakozi benshi bo mu biro bazareba kuri ecran ya mudasobwa mugihe bakora.Baribanze cyane.Ntidushobora guhumbya rimwe kumasegonda 30 kugeza kuri 60.Igihe kinini, amarira mumaso yacu azashiramo umwuka, bigatuma amaso ahita ahura nikirere bishobora kwangiza inguni zamaso yacu, kandi dushobora guhumura amaso yacu mumasegonda 10 hamwe no guhumbya.Kwiyitirira hypnose, guhora utanga igitekerezo ko burigihe uhumuye amaso bizamurika gato.

12. Kurya imbuto n'imboga nyinshi

Abantu benshi bazi ko vitamine A ari nziza kumaso yacu, ariko vitamine A ni vitamine ibora ibinure, bityo kurya cyane ntabwo ari byiza, inzira nziza rero nukuyikura mu mbuto n'imboga.Kurugero, karoti ni amahitamo meza cyane., Carotene muri karoti irashobora guhuza vitamine A, kandi niyo soko nziza ya vitamine A mu mubiri.Umwijima ni uw'ibiti, nibyiza rero kurya ibiryo byinshi n'imboga.