Hamwe no gukoresha interineti na terefone zigendanwa,
Amaso yumye yatewe na videwo,
Kwiyongera cyane mumatsinda mato mato.
Abahanga bibukije,
Ntugapfobye iyi ndwara,
Ijisho ryumye cyane rishobora gutera ubuhumyi.
Madamu Zhang, ufite imyaka 27, ukomoka muri Hubei, ni umukozi w’umuzungu muri sosiyete.Ahura na mudasobwa ye amasaha umunani kumunsi kandi akunda gukoresha terefone ye igendanwa nyuma yakazi.Kuva mu ntangiriro z'uyu mwaka, yasanze amaso ye afite ibibazo.
Murebwayire Madamu Zhang: Buri munsi nkora imbere ya mudasobwa no mucyumba gikonjesha.Buri gihe numva ububabare mumaso yanjye, umusatsi utukura kandi wumye, kandi ntinya urumuri, nkunda kurira, kandi numva bitameze neza.
Kugeza vuba aha, Miss Zhang, amaso ye ntiyari yorohewe cyane, byabaye ngombwa ko ajya mu bitaro kwivuza.
Muganga: Nyuma yo kwisuzumisha, ikintu kimeze nk'amenyo yamenyo yakuwe mumyanya y'ijisho ry'umurwayi.Nibwo bwahagaritse isahani ye.Ni umurwayi ufite ijisho ryumye kandi ridakabije.
Abahanga bavuga ko hari abarwayi benshi b'amaso yumye nka Miss Zhang.
Muganga: Abantu barara igihe kirekire kandi bagakoresha amaso igihe kirekire, abasaza, cyane cyane abagore, nabantu barwaye diyabete, hypertension nizindi ndwara bakunze guhuma amaso.
Kubera ko ijisho ryumye ari indwara idakira, igenda yegeranya buhoro buhoro.Kubwibyo, ijisho ryumye rishobora gutera uburakari, gukama, kubabara, kandi bigira ingaruka mubuzima busanzwe no kuruhuka;mu bihe bikomeye, irashobora gutera ibisebe bya corneal, ndetse no gutobora, hanyuma amaherezo ikaba impumyi, bityo ijisho ryumye rigomba kumenyekana hakiri kare, rigatabara hakiri kare, kandi rikavurwa hakiri kare.
Muganga: Kuvura ijisho ryumye ntabwo ari byiza hamwe nigitonyanga cyamaso.Irakeneye gutandukanya ubwoko nimpamyabumenyi, hanyuma igatanga ubuvuzi bwihariye kuri buri murwayi utandukanye.
Abantu bamaze igihe kinini bahura na mudasobwa,
Nigute dushobora kurinda amaso yacu neza?
1. Witondere igihe ukoresha amaso yawe.Mubisanzwe, reba mudasobwa isaha imwe.Nibyiza kureka amaso yawe akaruhuka iminota 5-10.Ubusanzwe ushobora kubona ibimera byatsi, nabyo bikaba byiza mumaso yawe.
2. Kurya karoti nyinshi, imiteja y'ibishyimbo, inyanya, inyama zinanutse, umwijima w'inyamaswa n'ibindi biribwa bikungahaye kuri vitamine A na C, kandi ukanywa icyayi kibisi kugirango wirinde imirasire.
3. Iyo wumva unaniwe, jya mu idirishya urebe intera muminota mike, kugirango amaso yawe azabe meza.
4. Siga imikindo y'intoki zombi kugeza zishyushye, upfuke amaso n'amaboko ashyushye, hanyuma uhindure ijisho hejuru no hepfo, ibumoso n'iburyo.Usibye intambwe zavuzwe haruguru, kemura ikibazo cya glare ya mudasobwa uhereye kumpamvu kandi utange urwego rwamahoro yo kurinda ibitekerezo kumaso.
Igihe cyo kohereza: Mutarama-26-2022